How do we maintain mental health?
There are many newspapers and online articles about taking care of your body and staying healthy. However, it is equally important how you take care of your mental health. For many people, the consequences of improving mental health are more painful and frustrating than physical health. There is also good evidence that your mental health will affect your health, and the reverse is the same. There are so many things that are unsatisfactory in life, and these unsatisfactory things are always unavoidable. If you can’t alleviate these things, it is easy to cause psychological imbalance. If it is serious, it will affect both physically and mentally.
- Know yourself, accept yourself, be kind to yourself
Life isn’t perfect, excessive pursuit of perfection will only hurt you. Many people with psychological problems are often very passionate about life. But love is too much, it becomes a demanding perfection, obviously, beyond your own conditions or social common sense, that is morbid, all kinds of annoyances and bad emotions will be born. Including anxiety, this time always feels at a loss for his position in the world, no confidence, no courage, no wisdom, no idea how to decide. Inferiority is the most fundamental cause …