Monthly Archives: January 2019

How do we carry out mental health activities?

Modern people are paying more and more attention to their physical health. However, mental health is a problem that many friends will ignore. “Tune the vitality, raise the Taihe” Chinese medicine believes that Taihe is the highest state of health. A healthy body and a lack of mental health can cause many problems. Studies have shown that there is an inherent correlation between human psychological activities and the physiological functions of the human body. If you are in a good emotional state, you can make your physiological function at its best. On the contrary, it will reduce or destroy this function, not only affecting work and life but also leading to various diseases. In cities with high rhythm and pressure, such as Beijing and Shanghai, the proportion of hypertension is much larger than other cities.

Mental health is the source of happiness. Only those who have a sunny mind can actively face the various puzzles of life in order to deal with the darkness and sadness in life. Everyone in life encounters various levels of frustration and disappointment, but the results are different. As Napoleon Hill said, “A person’s life is like a trip. There are countless bumps and muds …

The importance and necessity of carrying out mental health education

In recent years, due to various changes brought about by social development, the school education and children’s development in China have been impacted and challenged. According to the survey, among the students in China, about one-fifth of the students have different levels of psychological behavior problems, such as tiredness, truancy, theft, lying, cheating, selfishness, self-willedness, poor resistance, attacks, withdrawal, various explicit and implicit psychological behavior problems such as anxiety and depression. These psychological behavior problems not only seriously affect the healthy development of students, but also directly affect the completion of school education tasks and the realization of educational goals. With the advancement of society, people’s understanding of health has become more comprehensive and in-depth, and mental health beyond physical health has become more and more important. Mentally healthy people can always maintain a happy, cheerful, confident, satisfying mood, be good at seeking fun from life, and full of hope for life. More importantly, it has good emotional stability, strong will quality, harmonious interpersonal relationship, active adaptation and transformation of the environment, maintaining the integrity and health of personality, and psychological behavior in line with age characteristics. A person’s psychological behavior often deviates from his age characteristics and is generally …

How do we cultivate the mental health of college students?

The main characteristics of the new situation in the current era revolve around the theme of “knowledge economy”. Under the ever-changing society, college students have begun to receive psychological pressure from society, family, and career. Psychology believes that the moderate pressure of the individual can keep people’s consciousness of competition and promote the development of things. In other words, improper psychological pressure will hinder the development of things. Therefore, in order to help college students to devote themselves to the great wave of reform and opening up after graduation, colleges and universities need to pay more attention to finding efficient and scientific ways to help college students strengthen their psychological quality.

The traditional forms of education in colleges and universities generally focus on the teaching of professional courses. The main goal is to complete the teaching tasks, rather than focusing on the long-term development of students. Some colleges and universities still teach professional courses in the development of teaching plans under the new situation, but they do not care about the development of students in the rest of the field. Especially in the field of mental health education, although many colleges and universities responded to the call of the state …