In daily life, most people are used to lame. This is not only a beautiful posture but also a long time and a lot of health risks. Follow me to see what harm it has!
The knee joint maintains a distorted state for a long time, which increases the pressure of the internal structure of the knee joint, increases the nutritional barrier and wear of the cartilage, and increases the osteoarthritis of the elderly who have different degrees of degeneration of the cartilage structure. risk.
Especially in patients with joint pain, it is necessary to avoid bending and twisting the joints.
Damage to the back muscles and spine
When people pick up their legs, they tend to bend over and hunch, causing uneven distribution of pressure in the lumbar vertebrae, thoracic vertebrae, and spine.
At this time, the pelvis will drive the spine to rotate, causing the muscles to stretch, resulting in the massive imbalance of the soft tissues on the left and right sides of the spine. Over time, it is easy to bring back muscle fatigue, soreness, and even may cause the spine to twist or bend.
Aggravated varicose veins
When you rub your legs, the veins in …