In daily life, most people are used to lame. This is not only a beautiful posture but also a long time and a lot of health risks. Follow me to see what harm it has!
The knee joint maintains a distorted state for a long time, which increases the pressure of the internal structure of the knee joint, increases the nutritional barrier and wear of the cartilage, and increases the osteoarthritis of the elderly who have different degrees of degeneration of the cartilage structure. risk.
Especially in patients with joint pain, it is necessary to avoid bending and twisting the joints.
Damage to the back muscles and spine
When people pick up their legs, they tend to bend over and hunch, causing uneven distribution of pressure in the lumbar vertebrae, thoracic vertebrae, and spine.
At this time, the pelvis will drive the spine to rotate, causing the muscles to stretch, resulting in the massive imbalance of the soft tissues on the left and right sides of the spine. Over time, it is easy to bring back muscle fatigue, soreness, and even may cause the spine to twist or bend.
Modern people are paying more and more attention to their physical health. However, mental health is a problem that many friends will ignore. “Tune the vitality, raise the Taihe” Chinese medicine believes that Taihe is the highest state of health. A healthy body and a lack of mental health can cause many problems. Studies have shown that there is an inherent correlation between human psychological activities and the physiological functions of the human body. If you are in a good emotional state, you can make your physiological function at its best. On the contrary, it will reduce or destroy this function, not only affecting work and life but also leading to various diseases. In cities with high rhythm and pressure, such as Beijing and Shanghai, the proportion of hypertension is much larger than other cities.
Mental health is the source of happiness. Only those who have a sunny mind can actively face the various puzzles of life in order to deal with the darkness and sadness in life. Everyone in life encounters various levels of frustration and disappointment, but the results are different. As Napoleon Hill said, “A person’s life is like a trip. There are countless bumps and muds …
In recent years, due to various changes brought about by social development, the school education and children’s development in China have been impacted and challenged. According to the survey, among the students in China, about one-fifth of the students have different levels of psychological behavior problems, such as tiredness, truancy, theft, lying, cheating, selfishness, self-willedness, poor resistance, attacks, withdrawal, various explicit and implicit psychological behavior problems such as anxiety and depression. These psychological behavior problems not only seriously affect the healthy development of students, but also directly affect the completion of school education tasks and the realization of educational goals. With the advancement of society, people’s understanding of health has become more comprehensive and in-depth, and mental health beyond physical health has become more and more important. Mentally healthy people can always maintain a happy, cheerful, confident, satisfying mood, be good at seeking fun from life, and full of hope for life. More importantly, it has good emotional stability, strong will quality, harmonious interpersonal relationship, active adaptation and transformation of the environment, maintaining the integrity and health of personality, and psychological behavior in line with age characteristics. A person’s psychological behavior often deviates from his age characteristics and is generally …
For the blind, self-care is very important. Real life is not so optimistic. However, the rapid development of science and technology not only brings about the improvement of the quality of life for normal people but also brings a more convenient life to the blind.
Eat: a piece of software to cook food
A company in Shenzhen has launched their latest research achievement, the intelligent cooking pot. This product is specially designed for the blind. “Blind friends only need to use smartphones to select dishes, and put the ingredients and spices into the pot once, and wait for ten minutes to enjoy the food.” Originally, in order to facilitate the blind people to cook, the company not only developed a smart pot that “doesn’t touch, doesn’t paste and doesn’t overflow” and can be automatically stir-fried. At the same time, it also developed a matching smart APP (application software) system, as long as the mobile phone is installed with this app, you can control the smart pot to make the food you want. The software collects cooking data and configures the cooking data that has been tested several times according to the properties of the ingredients, which fully guarantees the delicacy of the meals. And big data also includes …
Blindness is a very painful and serious thing for anyone. However, we can see that many blind friends live their lives in their own lives. Even, they made a lot of things that normal people can’t do. Although such things give us the feeling that they are very strong, we also need to pay attention when we get along with them. How do you get along with the blind in life? What are the things to pay attention to when they get along with them?
Vision disabled people “live in the darkness” The loss of access to environmental information and the loss of effective control of the environment, the inconvenience of visually impaired persons with disabilities, the hardships of life, and job hunting is very difficult. This makes the visually impaired, a socially disadvantaged group, more likely to be pity and concern by other persons. In fact, the compassion for the visually handicapped is to understand, care and help them. But only pity is not enough. People with visual disabilities who are as equal as ordinary people are eager to be respected, understood, cared for and helped. Because the education of the blind, especially the early …
Self-care is a very easy thing for a normal person, but it is a bit difficult for the blind. Because blind people can’t see, they will hit things and hurt themselves. If they can’t find what they want, their mood will become irritable. They can’t find the right direction, they will get lost when they go out. There is no way to find a job, and it is a problem to support their own.
Self-care refers to the ability of people to take care of themselves in their lives. It doesn’t just mean dealing with everyday life trivia, such as simply dressing, cooking, eating, etc. It also includes the ability to properly handle interpersonal relationships, to withstand all kinds of stress, and to be able to think and understand independently in learning. The same thing, blind people are much harder to do than normal people. Therefore, as a blind person, if you want to do something well, you should work harder than others to catch up with normal people or surpass normal people. Most of the lives of the blind are based on tactile, auditory and other ancillary tools such as crutches, guide dogs and the like.