Category Archives: maintain mental health

Pupils’ mental health knowledge

First, the main causes of psychological barriers in primary school students

The psychological problems of primary school students, both self-growth factors and external environmental factors, are the result of the combined effects of “internal factors” and “external causes”. There are mainly the following reasons:


  1. The imbalance between physical and mental growth.

The physical development of pupils changed dramatically during elementary school. They were experienced, lack of knowledge and experience, and their knowledge, understanding, thinking, and affection were far behind adults. This imbalance between physiological development and psychological development causes many confusion, troubles, and restlessness in primary school students, which causes psychological problems.

  1. Misunderstandings in family education.

Excessive love and high expectations make family education generally have a tendency to ignore social education such as moral development, personality education, practical ability, and social responsibility. Parents only pay attention to their children’s examinations and further studies, but they do not pay attention to children’s moral development, communication skills, personality training and the cultivation of social behavior norms. When the high expectations of parents are inconsistent with the children’s own needs, they always impose their own wishes on the child’s wishful thinking, which will make the teenager feel depressed and dissatisfied, causing …

Self-defense and mental health

The strength of the defense mechanism is equal to the strength of personality
Sometimes you can stimulate some patients and see how strong the personality is. If you are a little irritating, he admits that the defense of this person is too weak.
Sometimes you can use a little skill to strengthen the patient’s defense. For example, the therapist is obviously wrong. What do you think should be done? The first way is to admit mistakes. The second way is that when you have a good relationship with the patient, you made a mistake and died without admitting it. This teaches him that sometimes I can not attack myself. Your behavior is to set an example, that is, what if I don’t admit it? But this must be done in a good relationship. This should be applied cautiously.
Using an immature defense mechanism may fail.
The mature defense mechanism is good because it can withstand toss.
Some people divide people into type A personality type B personality, etc. This kind of classification is too simple, and it is easy to flow labeling. The defense mechanism is fluid, not static, but flexible.
Super impedance
Some people come from me to punish …

How do we cultivate the mental health of college students?

The main characteristics of the new situation in the current era revolve around the theme of “knowledge economy”. Under the ever-changing society, college students have begun to receive psychological pressure from society, family, and career. Psychology believes that the moderate pressure of the individual can keep people’s consciousness of competition and promote the development of things. In other words, improper psychological pressure will hinder the development of things. Therefore, in order to help college students to devote themselves to the great wave of reform and opening up after graduation, colleges and universities need to pay more attention to finding efficient and scientific ways to help college students strengthen their psychological quality.

The traditional forms of education in colleges and universities generally focus on the teaching of professional courses. The main goal is to complete the teaching tasks, rather than focusing on the long-term development of students. Some colleges and universities still teach professional courses in the development of teaching plans under the new situation, but they do not care about the development of students in the rest of the field. Especially in the field of mental health education, although many colleges and universities responded to the call of the state …

How do we maintain mental health?

There are many newspapers and online articles about taking care of your body and staying healthy. However, it is equally important how you take care of your mental health. For many people, the consequences of improving mental health are more painful and frustrating than physical health. There is also good evidence that your mental health will affect your health, and the reverse is the same. There are so many things that are unsatisfactory in life, and these unsatisfactory things are always unavoidable. If you can’t alleviate these things, it is easy to cause psychological imbalance. If it is serious, it will affect both physically and mentally.

  1. Know yourself, accept yourself, be kind to yourself

Life isn’t perfect, excessive pursuit of perfection will only hurt you. Many people with psychological problems are often very passionate about life. But love is too much, it becomes a demanding perfection, obviously, beyond your own conditions or social common sense, that is morbid, all kinds of annoyances and bad emotions will be born. Including anxiety, this time always feels at a loss for his position in the world, no confidence, no courage, no wisdom, no idea how to decide. Inferiority is the most fundamental cause …