Category Archives: maintain mental health

How do we cultivate the mental health of college students?

The main characteristics of the new situation in the current era revolve around the theme of “knowledge economy”. Under the ever-changing society, college students have begun to receive psychological pressure from society, family, and career. Psychology believes that the moderate pressure of the individual can keep people’s consciousness of competition and promote the development of things. In other words, improper psychological pressure will hinder the development of things. Therefore, in order to help college students to devote themselves to the great wave of reform and opening up after graduation, colleges and universities need to pay more attention to finding efficient and scientific ways to help college students strengthen their psychological quality.

The traditional forms of education in colleges and universities generally focus on the teaching of professional courses. The main goal is to complete the teaching tasks, rather than focusing on the long-term development of students. Some colleges and universities still teach professional courses in the development of teaching plans under the new situation, but they do not care about the development of students in the rest of the field. Especially in the field of mental health education, although many colleges and universities responded to the call of the state …

How do we maintain mental health?

There are many newspapers and online articles about taking care of your body and staying healthy. However, it is equally important how you take care of your mental health. For many people, the consequences of improving mental health are more painful and frustrating than physical health. There is also good evidence that your mental health will affect your health, and the reverse is the same. There are so many things that are unsatisfactory in life, and these unsatisfactory things are always unavoidable. If you can’t alleviate these things, it is easy to cause psychological imbalance. If it is serious, it will affect both physically and mentally.

  1. Know yourself, accept yourself, be kind to yourself

Life isn’t perfect, excessive pursuit of perfection will only hurt you. Many people with psychological problems are often very passionate about life. But love is too much, it becomes a demanding perfection, obviously, beyond your own conditions or social common sense, that is morbid, all kinds of annoyances and bad emotions will be born. Including anxiety, this time always feels at a loss for his position in the world, no confidence, no courage, no wisdom, no idea how to decide. Inferiority is the most fundamental cause …